Fitness Classes

This dance class features high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.

This is a low intensity class using light weights and/or body resistance. It has fun Zumba music without the cardio intensity of regular Zumba.

This class will help with muscle lengthening and toning. This is a low impact class that will be a great way to start your day.